Dropping Burpees All Over Hildebran
YHC used a meme as a weinke. Highly recommend this one for your next Q. Arrived to catch Arby’s returning from his solo pre-run. Three additional PAX show up and we circle up. YHC give mission and disclaimer, and we start the warm-up (all in cadence): 10 Little Arm Circles 10 Reverse Arm Circles 10 […]
Take me on a date first, will ya?
First: When I think of Hildebran, the above image is what i usually think of. Anyone else know about the show that comes on Friday nights called “Rex Allen Theatre Presents”? It’s a great show and Page (my M) and I are good friends w/ Rex’s daughter and her family. They are great people and […]
Merkin Monday
Browsing the F3 Twitterverse, YHC found a fun Motivator for this morning’s warm-up: Starting at 6, all PAX countdown to 1 together while doing a single SSH on each count. Back at 6 again, countdown but this time arms half-raised. 6 again, but arms remain stationary. 6 again, but this time legs just hop without […]
Katniss had Fun at the Tower
YHC notified Tower PAX how awesome this morning’s workout was going to be, and that we would be playing a fun game. Four PAX (+ YHC) showed up for the fun times. Warm Up, all in cadence: 25 SSH’s 11 Humpies 11 LAC’s 11 RAC’s 11 High Knees 11 Butt Kickers Then we moseyed to […]
Porticos in the Gloom
YHC wasn’t sure how rainy the morning would be, so taking advantage of the Steeple’s two porticos was on the weinke. Four PAX ready under the first portico at 5:30, so we start the warm-up in cadence: 15 SSH’s 15 LAC’s 15 RAC’s 15 High Knees It’s the 15th, so that’s our rep count for […]
Improv Q
YHC made a plan last night that included use of certain publicly-available exercise equipment, but this morning proved too wet to safely engage said equipment. No Pull-up Burpees today. Improv time! Three PAX ready for the warm-up, so in cadence we do 20 Side-straddle Hops 10 Humpies 10 LAC’s 10 RAC’s 10 Monkey Humpers ACT […]
A Sh!t Ton of Asheville Abs
I know you sit at home sometimes and wonder how YHC comes up with his workouts. I know you’ve thought about the time it takes to pull off such feats. YHC is often asked “How were you able to come up with that nonsense?” or “What is wrong, are you ok?” or maybe “Did you […]
Fireworks for the New Year
YHC still had logs in his truck from last week, so this was a bit of a repeat, but with less Yule and more Firework. No PAX from last week’s event showed up this morning, so no one knew… …until now. Warm Up (all in cadence): 10 Side-straddle Hops 10 Humpies 5 Little Arm Circles […]
Day after turkey
So what do you do after Thanksgiving… And good ole RAM style workout. Rolled up in the parking still foggy outside. Pax started to show up. We got out and started warm ups. Humpy’s – 11 count Good morning’s – 7 or 8 count SSH – 15 count Then we took off one lap around […]
A Red Devil Sighting in Burke Co???
Q – Flex Seal Pax – Sink Hole, Reading Rainbow, Arbys, Tattooed Swanson, Biscuits Warmup Good Mornings Jump Rope Side Straddle Hop Double Pump ATT Imperial Storm Troopers HillBillys Mosey to Block Pile and head to bottom of hill – Partner up for Block Work at bottom – Ab work at top of […]