Weather: Horrible. Rain. Cold. No bueno. Thang: Old ER has 5 stops. (Stoplight/Stairwell1/Stairwell1/Stairwell2/Stairwell2). Do those 5 stops, plus 5 more (Old ER in reverse), 10 reps each stop:– Burpees – Squats – Merkins – Dying Cockroaches Simple. Easy. Phlegm & Cross Stitch per usual were way ahead of the rest […]
YHC has been exempt from SoCal for a few weeks. After receiving a text at 7:29 stating, “1 Minute”, I panicked realizing the time had been moved. I did make it and was only three minutes late. Warmup: I have no idea, better ask Castaway The Thing: We moseyed […]
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