Rain, Blocks, and Gas

Weather:  5:29 it was coming down hard.

Big fat rain (say it like Forrest Gump)

5:30 it wasn’t

Thang:  Standard Issue + Jane Fondas.  Clearly one of my favorites.

Mosey for WW2’s & Pull Ups at the kiddie park.  Just to get a lil bit wet.

Mosey to a parking lot for One Merkin Per Parking Spots.

Mosey to Club Caberet – home of the 1 lb. Pickle Pounder.  Wait, what?

No, that’s where I left some blocks.

Partner Up.

P1 exercise

P2 run up City Hall hall and back.  Flippero.

Jump over Block Burpees

V Ups

Curls

Mosey w/ block towards Wells Fargo block.

Repeat w/ Jump Over Block Burpees and Squats

Mosey to Union Square.

Repeat w/ JOBB

Mosey to Sails stage.

3 minutes left, so P1/P2 trade off from low planks and curls.

WOD/Announcements

Thoughts:

• I recently stated that Pumpernickle was the new King of Flatulence.
• Apparently, I was unable to convince others that I should give up the crown.
  • In the end, we all lose.
• COT was interrupted by the overwhelmingly strong smell of freshly cut, yellow onions.  It was potent to say the least.
  • Pax were somewhat skeptical that either Pump or Ed was the actual source.
• We went 5 deep (TWSS) on the pre run.
• Route was dubbed the ghetto route.  It’s actually a really good one and I enjoy the hills that are found in the SW Quadrant of HKY.
• Lots of mumblechatter.  Publix was really putting out the vibe.
• Swanson has one hello of a head of hair.  It’s Where’s Waldo-esque.
• Patti Mayo.  Burpees.  Still a phenomenam.
  • Yes, I know that’s not how it’s spelled, but no chance anyone is reading this junk.
• Cropduster used to read these, but I hear the old guy has cataracts and still hears those big ass sunglasses around town.
• Powder.  Been doing F3 for 5 years and still can’t quite acclimate to NC weather.  Dude had at least 40 layers on.  It.  Was.  50.
• Still have to do a double take when Ferdinand states his age.  I think he said 17.
• Lots of fellas hit the ole Ibex route.  Good on ya.  But you were missed.
• I mistook Sheamus for Publix at one point today.  Not sure what to think about that.  I think I just saw beef out of the corner of my eye.  I guess I didn’t notice that it was Ginger Beef.
  • TWSS
• White Claw with the comeback.  Dude, do not forget about us.  Keep coming back.
• On a serious note, accountability is a really really really good thing fellas.  Find someone to hold you responsible for your actions.  Find a way to be an accelerating HIM.  More on that in the newsletter.  Or holla at me.  I will find someone for you.

OUT