Weather: If you’re Powder – 5 layers’ll get it. If you’re normal, a long sleeve shirt’ll do the trick.
Thang:
Warmups. Along with decent mumble chatter. Topics covered: my Level 10 Fartsack at The Tower, Phlegm’s penchant for always wearing the World’s Most Useless Hat, Visors with telephone cord material backs, and best of all: WELCOME BACK SOONER! Glad to see you son. It’s been way too long.
Run around LR campus. Stopped at the corner of ? and ?. 10 merkins, 10 squats, 10 RBC’s. Run through horseshoe entrance. 10 Merkins, 10 squats, 10 RBCs. Run to bottom of hill at 7th Ave. 10/10/10. Run to top: 10/10/10. Back 1/2 way to bottom: 10 burpees. Back to top for regularly scheduled: 10/10/10. Down hill and over to College Park: 10/10/10. Run to top: 10/10/10. Pick up the six and run w/ him back up to top of hill: 10/10/10. One more 10/10/10. 06:14 when we got to flag: one minute of merkins, AMRAP.
WOD/Announcements: Sign up for 3rd F Event!
make sure to post at OG this Wednesday for the Bet of the Century of the Week between Powder and Flex Seal. Going to be fun.
ETC:
- I love it when a dude that’s been gone for a while decides it’s time to post again. Sooner, keep it up.
- Pump cropdusted us again. Dude is rutherless and his farts are rutherlesser. Yes, I said rutherless. He has no Ruther.
- (3) dudes rolled up from 5th Street. Cause our street is better than yours. The combination of DOCEP (Dancing Outlaw/Cousin Eddie/Powder) is going to be hard to beat even if we didn’t live on the same skreet.
- If the Enabler ever posts, it’s Game Over. Yall couldn’t handle us.
- Don’t think ole Poupon is going to give ‘er another shot but DANG that would be cool we could roll up 4 deep to every AO.
- Asking for a friend: wonder if Patty Mayo will ever build up the stamina to post for an entire workout? Keep posting, I think you’ll get there one day fella.
- Also AFAF: will Stiffy ever post to another workout than Ram?
- AFAF: Anyone seen Scotch lately? I think he was on IR for a bit.
- While on his way to Econ101, Crop trying to critique merkin form. Don’t sweat me, Boomer.
- My kids call me a Boomer now. It’s fairly amusing….but they’re still Little Shits.
- Have a good weekend fellas. It was a pleasure doing business with you.
- or as the hookers say: It was a business doing pleasure with you.
OUTIE 3000
CEd
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