Weather- a warm 38. YHC pulls up at 5:22 and hears Pumpernickel blasting some music in his car, guess he needed a wake-me-up.
Pax start to slowly roll in. YHC made a wager that 12 post- he will wear a sleeveless T shirt. if 17 post it would be shirtless. Much to Cuz’s dismay, I kept my shirt on. I think he really wanted to see some man boobs today. All the talk in the break room at school yesterday was about snow…. “I hope it snows!” “Man, I’d love a 2 hour delay” “wow I need a break!”. Some teachers love snow days more than the kids do, I do not get it. It ended up dry, way warmer than expected… no snow.
The Thang-
W/U-
SSH IC x 15
Merkins- 20 OYO
Imperial Storm Troopers- IC-10
Mosey to the rock pile near the train tracks.
Grab a rock, get in a circle
20 OHP, 20 Curls for the girls. once complete, pass rocks to the left x4. Mosey back to the Sails.
Grab a partner for a little burpee chase.
8 burpees- partner lunge walks quickly- swap. Plank for 6.
6 burpees- partner backwards lunge- swap.
4 burpees- partner cariocas- swap.
2 burpees- partner Frogger hops- swap.
Mosey to the parking lot near Hatch- Love that place.
4 Corners as follows- 20 merkins, 20 gas pumps, 20 merkins, 20 gas pumps. 2nd round is 30 merkins, 30 gas pumps, 30 merkins, 30 gas pumps. Next for the complainers is 15 WAMS and 15 Diamond Merkins and then 20 box cutters.
Mosey to First Baptist brick pile- TYI for a little shoulder burn out. 6:13- mosey back to the Sails. Another fun workout.
WOD-Deuteronomy 31:8- Excerpt- Lord Himself goes before you and will be with you; He will never leave you nor forsake you. Do not be afraid ; do not be discouraged. In times of so much change my wife and I heard this the other night during prayer and it really resonated with us.
Moleskin- I always enjoy posting. I have been eaten up with F3 and absolutely love it. I started roughly a year ago after Flex Seal nudged me quite a while to leave the gym and come join the gloom. I am glad I did. Thank you all for challenging me to become a better man and a better leader. I need it!
Ferdinand out.
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