ER. No Glass Joes allowed.

Weather:  33

Thang:

20 SSH IC

2 laps of original ER on your own + 20 squats at the bottom w/ sand babies.  (=credit in the amount of 117 merkins towards your merkin challenge)

After 2nd lap, plank for the six.  Once six arrives, partner up.  Each team carries Sand Babies through 2 laps of Old ER.  (add 105 more merkins)

American Hammers until six arrives.

That’s it.

Announcements: please RSVP for 3rd F Event, prayers for Billy Jean’s Father in Law and Flex’s Aunt.

WOD:  Matthew 5: 16 – In the same way, let your light shine before people, so that they can see your good deeds and give honor to your Father in heaven.

ETC:

• Yall know my love for ER.  But did you know that Old School ER is just plain nasty fun that’s another one of my true loves?  The only issue w/ OSER is that calling that for 45 minutes all but eliminates mumble chatter, which is also one of my loves.  Figured that partnering up would help increase the chatter.
• Regarding the title of this BB, a Glass Joe is a weight class for pax that are under 150 lbs.  This is not to say that they are not formidable folk, but they do not like a Sand Baby.  Given the fact that they are essentially the flesh and bone equivalent in weight of a sand baby, I do not blame some of them for staying home.  Also wishing them good luck to a few Glass Joes with the South Mountain 50K this Saturday.
  • sidenote:  if a Glass Joe needs any intel on SoMo50, give me a shout.  Yeah, I did it last year.  You know, no biggie.  Yawn.  50K’s are sooooo 2019.
• Once again, I ate Pumpernickle’s ass vapors.  In the modern F3 era, the family free of ass blasters goes like this:  Cropduster begat Cousin Eddie who begat Pumpernickle.  All hail Pump as the King of Farts.  Dude killed me on the 1st stop and then stunk up the entire stairwell just to show off.  Your onion diet appears to be working wonders.
• Dancing Outlaw is keeping the respect strong for East Side 5th Street.  Others that live on that same side of the street?  No so much.
• In all seriousness, if you weren’t able to post this AM, you were missed.  I have a hard time turning off my junk talking button, so don’t get all butt hurt on me.  All Glass Joes and East Siders matter.
• You not only were missed, but you missed the story of me driving into a ditch up on Wilson Creek this weekend.  That was interesting, but thankfully a good Samaritan helped this jackass out.  There’s a lot of good in this world.  Let’s keep it that way!

Out