Twas the morning before the morning before Christmas and all through the rain, 11 Pax showed up for some pre holiday pain.
That’s all I got for the rhyming portion but here’s how it went down. Rainy, cold…..your typical recipe for a good old fashioned F3 workout. YHC has been dealing with some pretty righteous crud for over a week now so getting the call to Q at the beast was welcome considering the weather.
5:30 on the dot, don’t even wait on Hot Lips to make it from his car, which he sat in longer than anyone else, and head to the bottom of the beast to get out of the rain. Typical warm ups…..now to the good stuff.
YHC had a series of ladders planned for today working up the parking deck for each one but after seeing the traffic rollin in, decided to call an audible and stay on the very bottom level where traffic had been light to non existent until the end when it started to pick up.
Ladder 1-going to 12- of course BURPEES at the bottom Squats at the top…..of the hill we were on Cuz, not the top of the parking deck!
Plank or run or LBC for the 6- Then a 5 count Asheville abs.
Ladder 2- to 10 this time- LBC at the bottom and Merkins at the top. Work for the 6, then took a little trip up the steps to the red deck, ran across and back down the steps to bring us, you guessed it, back to the bottom of ladder hill.
Third and final ladder- to 8- BURPEES and Wide arm Merkins.
COT- Talked about new beginnings and not taking the holidays for granted. THere are those who are less fortunate that may not get a christmas at all.
Always a Pleasure Boyz
~Patti~
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