Pulled in the parking lot about 0605. Beaker was getting the flag in the ground and drop some info telling me that was the first flag for F3 Hickory. Which is awesome!
Rest of the PAX rolled in. We started warm ups with 20 count of side straddle hops. Move into some alternating toe touches(finally got working right for me). Then some Humpys to round that out.
Took a lap around the parking to come back and do squats and hand release merkins. Moved on down the hill to cul-de-sac to do some abs. Back up the hill. Did some stormtrooper walking. Then to the benches for sump tricep dips and incline merkins and decline merkins. Then finish off the work out with some frisbee golf.
Word of the day was me talking bout how thankful I am to be apart of such an awesome group of men. The past four months has been a wonderful blessing and I’m excited to grow with yall
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