Rain and cold—”I’ll keep it under the sails,” I thought. Okay, who left all this crap under here? Chairs and tables . . . and a slew of giant planters? Okay, we’ll make do. I take a short scouting jog and on my return see that everyone has arrived and found a spot under the sails. Disclaimer and go!
Warmup
- SSH x20.
- 5 Burpees.
- SSH x20.
- 5 Burpees.
- SSH x20.
- 5 Burpees.
The Thang
Mosey down to the parking garage next to Lindy’s and find a spot on the wall.
- One at a time, pax Sprint to the entrance and do 10 Merkins, then Sprint back.
- Everyone else works through People’s Chair, One-Legged People’s Chair, People’s Chair w/Air Presses, Squats, and Balls to the Wall.
Walk to the center of the parking lot and COP for some yoga.
- Mountain, Swan Dive, Forward Fold, Half-Forward Fold, Plank, Up Dog, Down Dog
- Right Lunge, Crescent, Spinal Twist, Warrior One, Warrior Two, Side-Angle, Peaceful Warrior, Right Lunge Plank.
- Mountain, Swan Dive, Forward Fold, Half-Forward Fold, Plank, Up Dog, Down Dog
- Left Lunge, Crescent, Spinal Twist, Warrior One, Warrior Two, Side-Angle, Peaceful Warrior, Left Lunge Plank.
Mosey up Trade Alley and 2nd St SW, then down Government Ave past the Old Hickory Station to a parking lot.
- Snake the lines parking lot with forward run, defensive slide and backward run. Repeato other direction.
Mosey to the tall staircase leading to the railroad track.
- Run up and down the stairs stopping at the bottom to do 10 Merkins each time. Repeato x8.
Mosey back up Government Ave and Bear Crawl the entire length of the wall in front of Old Hickory Station.
Mosey back to the sails.
Partner up for two stations:
- Station 1, Partner 1: Push giant planters back and forth.
- Station 1, Partner 2: Merkins.
- Station 2, Partner 1: Run around the cannon and pavilion.
- Station 2, Partner 2: Dips on the chairs.
- Switch stations.
Mosey around the block and get on live TV (we think) when we pass the Fox 14 reporter on 1st Ave Northwest. I heard him say that a group of runners were passing by, then he asked us if we were ready for snow as he turned his camera on us. We whooped and hollered and kept on trucking back to the sails.
Mary
- American Hammer x10
- LBC x30
- Crunchy Frog x10
COT
Moleskine
- Thanks for the opportunity to lead and for not giving me a hard time about the yoga. At least it kept us out of the rain for a bit.
- I wasn’t able to find a clip of our 15 seconds of fame. I wonder if we really were on live. Still looking for that snow he mentioned.
- Pushing the planter boxes wasn’t quite as challenging as I hoped, but it was fun. Hopefully they get all that stuff cleared out of there for the next rainy day.
Peace,
Deuce
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