Ask and you shall receive…5 HIM met at the Star for a Hot Lips lead massacre.
4 for the pre-run. Glad you joined us Root.
Warm-up: old hat. SSH, little arm circles (both ways (TWSS)). Peter Parker and Parker Peter both made an appearance. Other various and sundry maneuvers were called and executed to perfection.
The Thang: Parking lot drills. Start on one side, run to other, sets of 10-25 exercises. Burpees, , bonnie blairs (thanks IPC), WWM (worlds worst merkins) and other exercises. Bear crawl the white line just like Rick James. There were some nursing home 10 counts thrown in there too ( Each Pax over 55, counts to 10 in succession).
Good time was had by all.
WOD comes from John 14.
Don’t let your hearts be troubled. Trust in God and also in me.
Hot Lips out.
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