SoCal by Bob

First we had a decent stretch session for around 5 minutes:

• Toe touch
• Deep Humpies
• World’s Greatest Stretch
• Seated toe touch left/right
• Lotus sit

After this we mosied down to the drug store for a quick set.

• Dips in cadence 20x
• Step ups in cadence 20x

Then it’s on to the other side of the parking lot for another quick set.

• Incline merkins in cadence x20
• Decline merkins amrap

After that it’s a quick jog to the church parking lot:

• Lungewalk the parking lot
• Merkins in cadence x10

Next up is a quick run up to the park for the hardest part:

• Squats in cadence x20
• LBC’s in cadence x25
• American Hammers in cadence x20
• Pullup/Merkin ladder 10-1
• Ultimate Body Crushers x10

Just after this is a quick jog back to the church for a repeat:

• Lunge walk the parking lot
• Merkins in cadence x10

Then back to the side of the drug store:

• Incline Merkins in cadence x15

Back around to the other side:

• Step ups in cadence x15
• Dips in cadence x15

Next we head back to the A.O. start:

• Hello Dolly’s in cadence x20
• World War 2 sit ups in cadence x10
• Alternating Isometric crunches in cadence x20
• Squats in cadence x20

We wrapped everything up with a word on anger, and went home.