Little known to the PAX, YHC attempted to make this mornings workout about 3 things; upper body, core, lower body. YHC tried to balance out these three important areas in order for the PAX to receive a full body beatdown.
Conditions: Hint of fall
The Thang:
Warmup IC
SSH X 20
ATT X 20
Mountain Climbers X 20
Mosey around to the back of SL and into the quad
10 X Pull ups OYO
20 X Step-ups OYO
30 X Jimi Hendrix IC
Rinse and Repeat
Mosey to Fourk and partner up for Five Corners (perform exercise quantities as a team)
Corner 1
10 X Burpees
10 X LBC’s
10 X Squat jumps
Mosey to Corner 2
20 X Burpees
20 X LBC’s
20 X Squat jumps
Mosey to Corner 3
30 X Burpees
30 X LBC’s
30 X Squat jumps
Mosey to Corner 4
40 X Burpees
40 X LBC’s
40 X Squat jumps
Mosey to Corner 5
50 X Burpees
50 X LBC’s
50 X Squat jumps
Each PAX should have performed ~
75 X Burpees
75 X LBC’s
75 X Squat jumps
Mosey back to expresso for Mary
Pretzels X 20 (R & L)
Side LBC’s X 20 (R & L)
Plank for 1 Minute
COT/BOM
Nice work fellas! Happy birthday to our boy Pumpernickel. At the end of the workout Merkins were done in his honor…thank God he’s only 28. YHC shared a word about being unstoppable. In life our choices are clear to do good or not. We are blessed to have access to the most tremendous force for good in the world, Gods Holy Spirit. As our nation formed John Adams recognized it and so should we. You can read more about that here: https://beresolute.org/unstoppable-john-adams/
As always, it was an honor to lead.
Aye!
HBC
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