Warmup – lengthy mosey
Workout – ran NW Hickory stopping at intersections with street numbers, multiply the street number by 5, exercise at every stop of one of the following….merkins, squats, burpees, abs, or lunges
WOD – PRAYER
WOD – Prayer
Warmup – lengthy mosey
Workout – ran NW Hickory stopping at intersections with street numbers, multiply the street number by 5, exercise at every stop of one of the following….merkins, squats, burpees, abs, or lunges
WOD – PRAYER
WOD – Prayer
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