Swinga asked me to Q several weeks ago. Of course I accepted. You see, I have a weakness for never saying no to a Q request. Well mostly. Sorry Abraham if you’re reading this. I promise I’m still working on getting to the Swamp soon. Promise. But seriously, Lenoir is […]
I know, July 4th, America’s birthday, was last week, but this was the first workout at The Mount after the July 4th convergence. 5 #HIM got better on this ridiculously muggy morning. Temperature wise, not bad. Humidity level, almost unbearable. Warm up – in cadence x12 SSH ATT Humpy’s LAC’s […]
Warm Up Good Mornings Lil Arm Circles ATT Smurf Jacks Imperial Storm Troopers Contra Burpees with Broad Jumps 1 Burpee with 1 Merkin with 1 Broad Jump 1 Burpee with 2 Merkin with 2 Broad Jumps 1 Burpee with 3 Merkin with 3 Broad Jumps Etc […]
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