So, F3 Lenoir has a shared Google Calendar to keep track of who’s on Q; and every once in a while someone mistakenly shares their personal calendar with the group. Needless to say someone has a pool party at their Uncle Bob’s but they never fessed up to it being their Uncle Bob. Not claiming your Uncle Bob is very insulting to Uncle Bob and He was ticked. When the Pax arrived Tuesday morning, they felt Uncle Bob’s wrath!
Warm-a-rama
SSH ICx10
Slow High Knees ICx10
Slow Butt Kickers ICx10
Star Jumps OYOx10
LAC ICx10
Jog 2 laps around parking lot
The Thang
Grab a block for Uncle Bob’s Pool Party
1 – Blockee, Overhead Press, Big Boy Sit up w/ block; increase by 1 at every pole without a light (until we reach the “deep end”)
At every light pole do 20 Michael Phelps OYO
Uncle Bob was still not amused with the Pax and made us “swim” all the way back to the shallow end! Decrease reps by twos as we made our way back.
Uncle Bob was glad to have us out of his pool. However, he said it looked like the Pax had eaten too much pizza and drank too much beer and needed to work on their waistlines!
Time with MARY
LBC’s ICx15
Heels to Heaven ICx15
Pretzel ICx15/side
Oblique Crunches ICx15/side
Moleskin
It’s been too many days to remember much, so I’ll leave it at a thank you to the Pax who showed up!
Also, I feel confident PBR is the one with an Uncle Bob. He looks like a guy that would have an Uncle Bob.
Friar out!
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