Patti Mayo, YHC and Flamer met for a 3 mile pre run this am…sounds like a good idea until I had the q. But if you are gonna go, you might as well go big (TWSS).
The Thang
Warm-up consisted of 12 on alternating toe touches, 20 side straddle hops, and 15 Humpys
What came next was a rinse and repeat from YHCs q on Tuesday. 3 mile run with Blimps in between.
1st Stop
5 each
Burpees, Lunges, Imperial storm trooper, Merkins, Plank jacks, and squats
2nd stop
5 burpees, 10 Lunges, Imperial storm trooper, Merkins, Plank jacks, and squats
3rd stop
5 burpees, 10 Lunges, 15 Imperial storm trooper, Merkins, Plank jacks, and squats
4th stop
5 burpees, 10 Lunges, 15 Imperial storm trooper, 20 Merkins, Plank jacks, and squats
By this time YHC is gassed.
5th stop
5 burpees, 10 Lunges, 15 Imperial storm trooper, 20 Merkins, 25 Plank jacks and squats
6th stop
5 burpees, 10 Lunges, 15 Imperial storm trooper, 20 Merkins, 25 Plank jacks, and 30 squats.
WOD: Joash ( Not Jordache) was made King if Israel at 7! If God can use a seven-year-old, he can use the rest of us.
*there were 5 gentlemen with weighted satchels on as well, Jordache was not one of them.*
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