On July 13th 2017 Organ Grinder was born because Cousin Eddie didn’t like to Run. Since that time, CE started running and OG was passed to more Non-Runners to keep it going. Now YHC (Flex Seal) is the Master Q and decided a change is needed. Welcome to the Grand ReOpening of Organ Grinder! A Gear/KettleBell AO!!!!
What is this Kind of AO you ask?
Here are a few sample BackBlast from our F3 Neighbors:
https://f3thefort.com/2018/12/11/kettlebell-temple-of-doom/
https://f3thefort.com/2017/01/09/hands-froze-to-kettlebell/
https://f3thefort.com/2019/03/12/walk-around-the-kettlebell-clock/
https://f3thefort.com/2019/05/15/kettlebells-bear-crawls-oh-my/
Here are may examples of Kettlebell exercises:
However when you Q OG – Its yours, use whatever Gear you like: Blocks, Dumbells, SandBags, Ruck Plates, Jump Ropes, etc, Wanna make the workout harder – Wear a Ruck or Weighted Vest! Like Running? incorporate it into the Beatdown just like you would at a bootcamp.
YHC (Flex Seal) will have Kettlebells, Sandbags, and more for your Q – I will bring them every Wed, or if I’m out of town, I will arrange to get them to the Q. Also encourage PAX to bring their own. Ask Dlibert and Igloo to Join you – They have bells to share too! – As I’m sure many PAX do.
Todays workout went something like this:
- Side Straddle Hop
- Alternating Toe Touches
- Imperial Storm Troopers
- Goblet Squats
- Overhead Press
- Tricep Press
- Offset Merkin
- Side Goblet Squats
- Flutter Kicks – Bells overhead
- Bench Press
- American Hammer
- Kettlebell Swings – Russian Style
- Farmers Carry around Parking Lot
- More Goblet Squats
- Box Cutters – Bells Overhead
- More Flutter Kicks – Bells Overhead
- Farmers Carry Around Parking lot
- Sand Bag Throws
- More Kettlebell Swings
- Skull Crushers
- Step Up with Bells
- Lawnmowers
- Farmers Carry Around parking Lot
COT:
You, my brothers and sisters, were called to be free. But do not use your freedom to indulge the flesh; rather, serve one another humbly in love. – Galatians 5:13
Ball of Man
Hit up YHC (Flex Seal) with any questions – Look forward to seeing you come help #MOGGA
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