F3 SoCal M 5/20/2019 8pm
Q: Kleenex. PAX: 2Stroke (Multiple Fartsackers….)
Temp: 75 degrees; Rain: 0% sunset 8:26pm
It was back in December 11th of 2017, it was a Monday night SoCal, just like this one. The temperature was a cool 44 degrees and there was a 0% chance of rain. I was Q, and 4 PAX, Banjo, 2Stroke, Panda, & 2Ply, weathered my strenuous workout. My goal was 11 of EVERYTHING that day!!…
But that was then, this is NOW! And today is the 20th, so we upped the ante to 20!, the weather is a sweltering 75, the location was MOVED tonight due to a ‘Concert on the Square’, and only 1 PAX came out for the beat down! (The only similarity was there was 0% rain and one good-lookin-stud leading this Jabroni beating, pie eating, trailblazing, eyebrow raising, BEST in the present, future and past, and if you don’t like me…. you can kiss it… you fartsackers!).
Disclaimer… (who am I kidding – it was just 2Stroke and me!)
-Warm up at Granite Insurance parking lot, adjacent 321: 20 IC
SSH
Alt Toe Touches
Imperials
SSH
LBCs
Flutters
SSH
20 HighKnees
20 BUTT Kicks
SSH
Arm Circles 20/fwd x 20/rev IC
Merkins
SSH
Mosey to First Methodist Church railing:
Pull ups 15/12/8 OYO
Dips 15/12/8 OYO
Mosey down hill towards Middle School, back to 321, crossed to Flick Video pkg lot:
On Your six:
American Hammers 20 IC
Freddie Mercury’s 20 IC
SSH
Mountain-climbers 20 IC
RBCs 20 IC
SSH
LowCountry Crabs 20 IC
Superman :20count
SSH
Xs&Os 20 IC
Pretzels 10 each side
Mosey to Jeff’s Shave Ice:
Run around building, Bear-Crawl up driveway to top, 10 IC incline merkins on bench, then Help Jeff and Carol offload a grill.
Mosey to Block Pile:
Curls for Girls 15/15/15 with Block while partner does Overhead-Presses, Chinooks, and Roccin Moroccans between sets (#FeelDaBurn)
Mosey across 321 to Warehouse Loading Dock on the north side of building:
1 PAX runs to dock, wall climbs up, runs back while other PAX is “Partners Choice”
1.Merkins
2.PeterParkers
3.Mtn Climbers
4.Ranger Merkins
5.ParkerPeters
6.Thrusts
7.Squats
8.Lunges
Mosey down back driveway to street, Indian-Run up hill towards Methodist Church, back to Starting Point.
8:45pm = Count/Sound off
COT/ Reflection:
James 4:7 “Submit yourself to God”
Submit. Why? Let me dissect this…
And AFTER submitting THEN Verse 7:Resist the devil and he will flee from you.
SO, in order to resist these attacks, FIRST, you have to consciously submit.
BUT BEFORE THAT…
Verse 6:“For God resists the Proud and gives Grace to the Humble”
BUT BEFORE you submit, be humble. How?
BUT BEFORE THAT…
Verse 5:“God yearns jealously over the Spirit that HE HAS MADE to dwell IN US”
So, in order to be humble, we must adhere to the spirit God made, dwelling in us.
FULL RECAP:
1.Adhere to Gods spirit dwelling in you
2.Humble yourself to His Spirit
3.Submit to God
Resulting by-product = Resist devil, he flees.
Prayers for 2Stroke & Me.
Glad to be here; Proud to Lead.
#Kleenex
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