Twas decided before hand to Ruck OG – It went a lil summin like dis
Warmup:
Good Mornings
Smurf Jacks
Grab the 60lb SandBaby (Which was passed between everyone) and head off.
At bottom of “hardest Hill in Hickory” we stopped in the parking line to Rick James (Grab a line)
– Bear Crawl Out
– 20 Plank Jacks
-Crawl Bear Back
Up to Burke Co & put packs on Front – On your six for
-5 count Burke Co Abs
Up and at em
Now the SandBaby has to make it back down hill past John’s Tavern but it cant be carried. Pax take turns tossing SandBaby
From Bottom of hill – around baseball field up to the Taj-Ma-Toilet for Wall sits with Rucks on front with shoulder work
Now up to the trails were hills were descended and climbed.
Running late so the COT was given on the way back to where the Flag should be (YHC forgot it).
COT was a continuation of Supporosity’s “Grit” from ER and Short Sales “Effort” from the Mount! Results are great – but don’t neglect to enjoy the Journey!
Count off
Name o Rama
Ball of Man
Selfie
Comments are closed