In my world, ALF doesn’t refer to that awesome 80’s show about the cat eating alien…ok, let’s be honest: back in the 80’s it was an awesome show but try to rewatch that junk now…it refers to Assisted Living Facility. Old people’s home. I’m not saying that Star is where people go to die or anything, I’m just saying that the number of attending millennials there is waaaay down. To put it in numbers 83% of those attended today were over 40 years old.
Weather: Perfect
Thang: Warmups. Standard, plus some Jane Fondas.
Slow mosey around the walking track.
Plank for the 6
Pick a parking spot line
Bear crawl out, do called exercise, Plank walk back (x3)
Exercises: 10 hand release merkins; 10 RBCs, 10 squats
Mosey towards hardware hill with lots of stops in between
We decided upon a ladder at HH. Merkins at the bottom, star jumps at the top.
Starting running out of time, so audible called and mosey back to shovel flag.
Always a fun time across the lake. I’m glad I didn’t get lost.
Mumblechatter is always high at Star. Yall didn’t disappoint, especially Binary.
out
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