I feel like I end up doing a lot of the same workout because I do what is familiar and easy to remember. So when I started to come up with my Q the night before I tried to be a little different but keep to something we have done before. I have never done the 4 corners workout but it always seems to be a crowd pleaser so here it goes:
Warm up- Humpies, ATT, Smurf Jacks, Windmill, Plank Jacks (All IC X15)
Mosey to planters in Square- Step Ups IC X20, Tricep Dips IC X10, Incline Merkins IC X10
Mosey to FBC front steps for some 4 Corners- Corner 1 = 5 Burpees, C2 = 10 Monkey Humpers, C3 = 15 Hand Release Merkins, C4 = 20 Squats.
Stop at Steps for Calf Raises each leg IC X10, Decline Merkins IC X10
RINSE AND REPEAT 4 Corners and Stairs
Mosey to Block Pile for partner work. P1 AMRAP Bench Press P2 run to other side of parking lot for 15 lunges (Switch), P1 Curls= P2 15 WWII situps (Switch), P1 Overhead Press = P2 Mtn Climbers X15, P1 Kettle Bell = P2 Star Jumps X 10
Time for 1 more set of 4 corners. Mosey back to Flag. Freddy Mercury IC X15, Windshield Wipers IC X10, Rosalitas IC X15, 1 min low plank
TIME
WOD: “Life’s most persistent and urgent question is, ‘What are you doing for others'” MLK Jr
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