4 men gathered this AM in the ALX in the slightly cold gloom for a post-Christmas bootcamp style beatdown. After experiencing the Burpee Apocalypse and the Bear Crawl Ring of Fire yesterday courtesy of our guest Q Bartman at the OG, YHC decided it would be a burpee-free day at the Star (plus Hot Lips threatened me). Here’s what we did:
Warmup:
SSH x10
IST x10
Humpy x10
Hillbilly x10
Squat x10
Lunge x10
High Knees x10
Butt Kickers x10
Monkey Humper x10
Mosey to the Office Building Near Lowe’s:
Incline Merkin x10
Tricep Dip x10
Mosey to Side of Lowe’s:
BLIMPS
(Run to Porta-Taz and Back between exercises)
Big Boy Sit-up x5 (notice this was NOT burpees)
Lunge x10
Imperial Storm Trooper x15
Merkin x20
Plank Jack x25
Squat x30
Mosey to the Other Side of Lowe’s:
People’s Chair
People’s Chair w/ Overhead Clap x10
Mosey Back to Mt. Pisgah:
On the Stairs:
Calf Raise x10 (each leg)
Move to Under the Lights:
Mary:
LBC x15
RBC x15
Box Cutter x15
Dolly x10
Rosalita x10
Dying Cockroach x12
Freddy Mercury x12
Flutter Kick x10
Pretzel x7 (each side)
Mosey Around the Parking Lot
COT:
Count-O-Rama and Name-o-rama
WOD:
Phillipians 4:13 I can do all things through Christ who gives me strength.
It was a wonderful morning of Fitness and Fellowship. Always enjoy my time with you guys. Thanks for letting me lead you today. Let’s give this great thing we have away in 2019 and get the Star attendance to double digits!
Aye!
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