Random thought back last below:
– Told Powder to go slow on the prerun so 7:30 pace… ❌
– Not sure how Cousin Eddie is still allowed to sleep and work inside with his stankness.
– Day after Wedding Anniversary Q while off work all week is a rough morning to wake up to.
– Thought the trio workout would be fun, seems like it confused people. F3 HKY is all about partners.
– The Row Merkin Mountain Climber Squat Curl Overhead Press Exercise was ridiculed the entire time, likely due to YHC admitting it was from Burn Boot Camp.
– We did other stuff like abs, pull ups, wall sits…
– Almost forgot we did Jack Webb’s. Twice.
– 🚽 called 💊 the Anal Retentive Chef from SNL. Could be as terrible of a name as 💊.
– WOD 1 Corinthians 1:10
– Also did Burpee Broad Jumps with a Merkin and Plank Jacks, some Freddy Mercury’s, and Overhead Toe Taps (BBC also).
– PAX complained above exercises were too complicated but they were WRITTEN OUT with a 💡 shining on the paper.
Fin.
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