Starting this Friday at 5:15am, Hickory will have a new AO. We will post at the same spot as RAM but will start 15 minutes earlier. The objective of this AO is to have fun and get better.
We have been rucking for a few months but it is time to make it official. Rucking is very simple.. put something in a pack and carry it. The weight is up to you and even if you don’t have weight you can come walk with us. Wear a weight vest, carry a duffel bag on your shoulders, it doesn’t really matter. The object is to challenge yourself and be better an hour after you start. If you are not better after any workout there is one person to blame. Come get better with us #weirdos and stay for the fellowship and laughter. If you do not have a pack then I can loan you one or a weight vest.
Contact me at 828-310-408two with any questions or if you need more information.
Location: Lenoir-Rhyne University Football parking lot
Date: Friday
Time: 5:15 am
Pre-ruck: 4:30 am
Who: ALL pax are welcome
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