Yep! An Organ Grinder Backblast! That’s What! Cousin Eddie is probably grabbing his chest like Fred Sanford coming for ‘Lizbeth. What is the OG anyway? Isn’t it where those weird dudes workout at that sketchy park? That’s only half right, as the park has been updated with great facilities & good lighting. What do they do over at the OG? Well, seems like a backblast is a great way for some ‘splainin!
The workout can be done with or without weighted rucksacks. Start time is 5am with all PAX returning to #ShovelFlag @ 5:30am to pick up anyone who wants to join in the fun gloom. We mosey in and around the park stopping at every lightpost for each PAX to call an exercise in rotation. All “mary” exercises are done with rucksack held overhead. Todays 2.78 mile route and light post exercises include:
- Merkins
- Imperial Storm Troopers
- Curbkins
- Squats
- Decline Merkins
- One Legged Pickle Pointers
- More Curbkins
- Sprints
- Even more Merkins
- Side Straddle Hops
- Pretzels
- Box Cutters
- Monkey Humpers
- Some more Merkins
- Flutter Kicks
- Peeaboo Street’s
- Even more Decline Merkins
- Humpies
- Alternating Toe Touches
- Rucksack Overhead Halleluiah High Knees
- Walking Lunges
- Freakin Merkins again!
- Freddy Mercury’s
- 5 count Ashville Abs
- Bench Press
- Lots of Moseying!
So – Come check out the OG every Wed for the new “Ruck Gauntlet” if you don’t mind getting your rucksack sweaty! (That reminds me, I need to wash mine, its getting rank!) You get to leave several @sweatangels on 12th St Dr NW – Remember a rucksack is not required, but YHC always keeps an extra loaded rucksack for sharing!
WOD from Daewoo – What has F3 done for you and how can we get more people involved?
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