“300” workout: 6 PAX, 0 FNGs, 67 degrees
Why so many 26’s? Today is the 26th. And how did we select the lexicon workouts? I just did things that I like. I like working out with blocks, I like the fields, and I like the 1980s. What more can I say?!
And the theme, “That’s NOT what I meant by that Guys…!” is simple: when the deceiver(satan) says sex is fun outside of marriage, and within the will of marriage it (can) lose its excitement, this does not mean ME!! My wife is ROCKIN HOT AND I GET A TON OF QUALITY LOVIN! 👍🏼😆
Simply put: today was crazy humid, but 6 Men showed up and Got Better! Holding to the mantra for the day: “Do not pray for easier lives; Pray to be Stronger Men.”
Disclaimer/warm up:
SSH x26
Shoulder Circles x26/fwd&rev
Rockin Moroccans x26
Alt Toe Touches x26
Monkey Humpers x26
Imperials x26
High Knees x26
Butt kicks x26
LBCs x26
American Hammers x26
Mosey to brick pile:
“Cusak” Cement blocks to parking lot
-Partner up (not just AMRAP, but also RASAP: reps.as.slow.as.possible)
Overheads (RASAP)
Curls for girls (RASAP)
Deep Squats (RASAP)
Bench Press (AMRAP)
Plank Jacks (AMRAP)
Skull Crushers (AMRAP)
Lat pulls (RASAP)
1x through: one Runs, while other reps
Mosey to football field:
base/station (corner of field)
1 – Burpee x5
2 – Rotating Merkins x15
3 – Squats x25
4 – LBCs x35
2x through (rinse & repeat!)
Mosey back to baseball field:
“Freddie Mercury” x26
“Superman” (:26 count)
“Snow Angels” (in the outfield) x26
“Nolan Ryan’s” – side plank while punching Robin Ventura x26/side
2x through (rinse & repeat!)
On our six:
Flutter Kicks x26
Ranger Merkins x26
Low Country Crabs x26
Box Cutters x26
Dying Cockroach x26
Sound off: 6 (Twig/ UdderButter/Pippy/TaterHole/Banjo/Kleenex)
Devotion:
“Do not pray for easier lives; Pray to be Stronger Men.” -Phillip Brooks
“Do not pray for tasks equal to your power; Pray for Power equal to your tasks.” -Phillip Brooks
The deceiver wants to keep you from cherishing what God has provided you. The liar also wants you to believe you’re not satisfied with what God has entrusted to Your care.
Cherish & Protect that which God gave you care over, with the “Power equal to the Task”.
Prayer: Kathy Helton’s Family with her passing onto Glory; the upcoming F3 Work day (6/9) at Chip Anthony’s place, and Chips salvation; the Owners of Roma Pizza(Mario & Ashley, surgery on 5/25 for Mario and 6/9 for Ashley); for Pippy traveling with work, the time away from his family; for Parents with health concerns; the upcoming F3 Lake Day at TaterHoles (6/16 or 6/23);
#Kleenex
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