We’re coming up on Memorial Day so I wanted to do a military themed workout. What came to mind was the Army Physical Fitness Test (with a twist) and since that wouldn’t take the entire 45 minutes, I threw in the Navy test as well.
The Army PFT consist of Pushups for 2min w/ amrap, Situps for 2min w/ amrap and a 2 mile run. I wanted everyone to run together so we did a 2 mile indian run – you all know about what you can do 2 miles in. The navy test is about the same except only a 1.5 mile run.
The max score is 300. Use your age to determine your score. I’ve included the reference charts as well as the minimum requirement chart.
Enjoy
Army Apft Chart 2015 – Army Apft Chart Apft Score Sheet Apft Pu regarding Army Pt Test Score Chart – World of Reference
WOD – From a book titled: The Orthodox Heretic by Peter Rollins. Text was a new take on the Loaves and Fishes parable about how the world sees Christians of western culture.
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