This morning I arrived and met Project from F3 Meca and waited for others to show up. When we started, we had 8 pax who were ready to enjoy the cool weather and get stronger.
Warm Up
20 Side Straddle Hops IC
20 Alternating Toe Touches IC
20 Windmills IC
20 Humpies IC
The Thang
Mosey to Flower Planters
20 Step-ups IC
20 Decline Merkins OYO
20 Incline Merkins OYO
Mosey to Corner near Hatch
The next eexercises took some time. We started at the corner and ran the square around First Baptist doing an exercise at each corner.
Lap 1 – 10 Money Humpers
Lap 2 – 10 Monkey Humpers, 20 – LBC
Lap 3 – 10 Monkey Humpers, 20 – LBC, 30 – Squats
Mosey to steps by the tracks
Bunny Hops up, jog back down
Bear Crawl up, jog back down
Lunges up, jog back down
Mosey back to Flower Planters
20 Step-ups IC
20 Decline Merkins OYO
20 Incline Merkins OYO
Mosey to Flag
20 LBC IC
20 RBC IC
20 Boxcutters IC
Line up at first pole and do exercises at every other pole.
Trip 1 – 10 Monkey Humpers
Trip 2 -20 LBC
Trip 3 -30 Squats
In total, we ran about 1.5 miles and completed a few exercises and fun was had by all….
WOD
6 For while we were still helpless, at the appointed moment, Christ died for the ungodly. 7 For rarely will someone die for a just person—though for a good person perhaps someone might even dare to die. 8 But God proves His own love for us in that while we were still sinners, Christ died for us!
Romans 5: 6-8 HCSB
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