YHC has not posted at Hurler in a good while, much less Q’d it. That changed today.
Conditions: Nice Short and T-shirt (black obviously) weather
Warmup: Mosey to the Square Proper where we did:
- Planks – regular
- Planks – low
- Plank Jacks
- Mountain Climbers
- Humpies
- SSH
- IST
- Butt Kickers
- High Knees
- In between each set we ran around the square for recovery
Mosey to Block Pile – Grab 2 CMUs – cinder blocks
- Farmers Carry to the Road
- Bench Press
- Tricep Extensions
- Curlz
- OH Press
- Stack 2 Blocks on top of each other
- Decline Merkins
- Alternating Step Ups
- Tricep Dips
Put Blocks Aside and Mosey to First Methodist
- Wall Sits – Ali’s
- Wall Sits – Fraziers
- Wall Sits – OH Claps
- Planks
- High/Low Planks
- DCR
- Big Boy Sit Ups
- Freddie Mercuries
- RBC
Mosey back to where we had left our Blocks:
- Curls
- OH Press
- Bench Press
- Step Ups
- Dippers
Mosey back to the AO.
It was GOOD to Q Hurler early on Tuesday morning AFTER posting to SoCal late on Monday night. Cropduster is still good for a 2-fer once in a while! #TWSS
Our COT today was from today’s devotion from “Jesus Calling”.
It is always an honor to hang with the men of Granite Falls.
It is always an HONOR to Q the men of Granite Falls. Thanks for the oppor-tuna-t.
Cropduster out!
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