CONDITIONS: We have had some amazing warm weather the last few days; so that means it’s time for a cool morning? I mean, c’mon?!?!?! Can it not just get warm and stay warm? Anyway, no since to cry about it. YHC showed up in shorts a long sleeve tee and […]
Conditions: Stormy. Hail, lightning, wind, and rain… oh, my! The conditions were a little hairy just prior to the start or Stargate. However, by the time came to circle up and start there were 4 faithful Stargaters ready to run 5+ in the rain. COT Proverbs 28:1, “The wicked flee […]
Happy Birthday, F3Hickory. I didn’t meet you when you were born, but I did meet you when you were still in diapers. Still wet behind the ears and cute with 2 little ole AO’s. Yep, it was just good ole Expresso and Whipping Stick. (Right? I’m almost positive that those […]
8 PAX posted on this cool (37 degree) Thursday morning. Warm-ups – x15 reps Side Straddle Hops Little arm circles Abe Vigodas Humpies Moroccan Nightclubs Imperial Storm Troopers After warm-ups, the Pax moseyed to the block pile where we got 2 coupons (concrete bricks) each. We began our exercises with […]
I got double booked this week as I had the Q for both Stargate and Slingblade. These 2 running workouts happen at the same time – one in Lenoir and the other in Granite Falls. I realize I am good, but not nearly that good! Friar handled Stargate for me […]
Recent Comments