Prison Break – Stairway to _ _ _ _ it wasn’t quite heaven

Again, better late than never I guess with this late post from Prison Break.

The Thang: 

4 PAX posted on this mild Thursday morning.

Warm-ups – x15 reps

• Little arm circles
• Alternating Toe Touches
• Humpies
• Imperial Storm Troopers

YHC decided to mosey through the town of Lenoir to perform the ladder exercises.  Each station was at a different location as we made our way through town & then back to the flag.

Here is the list of exercises:

• Station 1 – 20 SSH
• Station 2 – 20 Merkins, 10 SSH
• Station 3 – 20 Squats, 10 Merkins, 10 SSH
• Station 4 – 20 American Hammers, 10 Squats, 10 Merkins, 10 SSH
• Station 5 – 20 Mtn. Climbers, 10 American Hammers, 10 Squats, 10 Merkins, 10 SSH
• Station 6 – 20 Lunges, 10 Mtn. Climbers, 10 American Hammers, 10 Squats, 10 Merkins, 10 SSH
• Station 7 – 20 Burpees, 10 Lunges, 10 Mtn. Climbers, 10 American Hammers, 10 Squats, 10 Merkins,        10 SSH
• Station 8 – 20 Plank Jacks, 10 Burpees, 10 Lunges, 10 Mtn. Climbers, 10 American Hammers, 10 Squats, 10 Merkins, 10 SSH

Just in case you can’t count, that’s 340 reps.  Good workout & the moseying in between the stations helps to break the reps up.

After reaching the flag, we had just enough time to get a little ab work in:

• 15 LBCs
• 15 RBCs

WOD

Stairway to Heaven

There’s a lady who’s sure, all that glitters is gold and she’s buying a stairway to Heaven.

Discussed that there is nothing we can do to “buy” our way into Heaven.   There are no amount of deeds we can do to get our way into heaven.  Jesus “paid” that price for us on the Cross.

Luke 10:20

However, do not rejoice that the spirits submit to you, but rejoice that your names are written in Heaven

Moleskin 

YHC enjoyed being in Lenoir again and would like to thank BabyFace for leading us around town.  It’s always great visiting different AO’s and meeting new Pax.  Thanks Lenoir for the invite to “Q”.

See ya next time!

2 Ply out!!!