3 pax posted this morning in the cool and windy gloom. As RAM was starting, we took off to Ruck a little bit and then do some exercises.
We completed a mile loop and tried to get between some vehicles to get out of the wind.
First we had fun with our rucks:
Start with the Ruck on the ground and move it to various positions. Rinse and repeat for a count of 10:
Ruck on back
Ruck on front
Ruck overhead
Ruck on front
Ruck on back
Ruck on ground
Next we moved to exercises while keeping the ruck on or holding the ruck.
Flutter Kicks holding Ruck x20
Ruck Presses x20
Ruck on back Squats x10
Hand Release Merkins x10
Bear Crawl with Ruck on across parking lot and back
Once we completed these exercises we rucked another mile with some running involved.
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