Duck Duck Goose….Really!

8 Pax show up for kid stuff at Hurler. Well, not quit kid stuff.

Warmup

• ssh
• alt toe touch
• humpys
• windmills

Why does YHC always do the same warmup? Because it works!

What Use to be the Video Store

Duck Duck Goose

Pax circles up and Q calls out an excercise. Our first was WW2 sit ups. Q then picks the person that’s it and calls Bear Crawls on first round. It Crawls around the circle and tags anyone it chooses. the tagged person then chases it in the Bear Crawl position. While waiting for everyone to do the crawl, the pax continues WW2 sit ups.

Round 2- Squats and running

Round 3- High/Low plank and Karoke

low wall

3 sets of Step Ups and Tricep dips , 10 each in cadence

Vertical Wall

• Wall sits, 30 in cadence
• Australian Mt Climbers, 10 in cadence
• Itsi bitsi spiders, 10 in cadence

COT from Jesus Calling

You need Me every moment.  Your awareness of your constant need for Me is your greatest strength.  Your neediness, properly handled, is a link to My Presence.  However, there are pitfalls that you must be on guard against: self-pity, self-preoccupation, giving up.  Your inadequacy presents you with a a continual choice-deep dependence on Me, or despair.  The emptiness you feel within will be filled either with problems or with My Presence.  Make Me central in your consciousness by praying continually: simple, short prayers flowing out of the present moment.  Use My Name liberally, to remind you of My Presence.  Keep on asking and you will receive, so that your gladness may be full and complete.