Let’s just say that I had fun designing this workout! Anyone who knows me, knows that my favorite exercise is Bear Crawls! That being said, the question is how to get the PAX on board? Still a work in progress. I comed through music to find something different but also functional. One of my daughters favorite songs she sang at Camp Caraway this past Summer was My Lighthouse by Rend Collective. Still searching for music that will inspire a great workout. I am grateful to have been able to work out, fellowship and give praise to our Heavenly Father this morning with the Excellent Men of Granite Falls, NC!!!
That Thang
Disclaimer
Warm Up
Jog in Place 30 Sec
Catcher Squats
Imperial Storm Troopers
Humpies
Moroccan Night Club
Side Straddle Hop
Mozzy to Square
Bearmuda Triangle
Bear crawl to each corner and do burpees
1-2-3
Mozzy to Hill behind Bank
Bernie Sanders
Partner Up
On hill backwards run then run down.
100 Total Squats between partners
150 Side Straddle Hops
200 Alternating Toe Touches
Broad Jump Burpees to Top of Hill
Mozzy to Square
7 Space Parking at Street
Bearway to Heaven
Stairway to Heaven by Led Zeppelin – 8min
Bear crawl suicides
7 Car Spaces
Bear crawl the length then do Burpees
13 to 1 Burpees
Mozzy to Library
Plank Out Until Lyrics
Rend Collective – My Lighthouse
My Lighthouse
Merkin
Safe to Shore
Groiner
Fire
Carolina Dry Docks
Bruce Lee AYO Single Count
20 Reps with 30 Second Rest
1. American Hammers
2. Flutter Kicks
3. LBC’s
4. Heel Touches
5. Crunchy Frogs
6. Dying Cockroaches
COT – 7 PAX
NAMEORAMA
Banjo, Band Camp, Bogey, Mercedes, Udeder Butter, Twig
WOD
“In your struggle against sin, you have not yet resisted to the point of shedding your blood. And have you completely forgotten this word of encouragement that addresses you as a father addresses his son? It says, “My son, do not make light of the Lord’s discipline, and do not lose heart when he rebukes you, because the Lord disciplines the one he loves, and he chastens everyone he accepts as his son.” Endure hardship as discipline; God is treating you as his children. For what children are not disciplined by their father? If you are not disciplined—and everyone undergoes discipline—then you are not legitimate, not true sons and daughters at all. Moreover, we have all had human fathers who disciplined us and we respected them for it. How much more should we submit to the Father of spirits and live! They disciplined us for a little while as they thought best; but God disciplines us for our good, in order that we may share in his holiness. No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it. Therefore, strengthen your feeble arms and weak knees. “Make level paths for your feet,” so that the lame may not be disabled, but rather healed.”
Hebrews 12:4-13 NIV
The Moon Hat was Bright!!!
Bogey Hiding!
A Jedi Night in the Midst!
Comments are closed