I looked at the weather the night before Howitzer and thought the workout could be nasty. The weather was calling for a 80% chance of rain and lightning. When I woke up, it was clear and the temperature was in the 50s. That is a nice change to the weather last time I posted before vacation! I know there are several pax training for the P200 so I was not sure who would post. As we started warming up, we had 7 HIMs circle up.
Warmup
SSH x15 IC
ATT x15 IC
Burpees x5 OYO
Humpys x10 IC
LBCs x10 IC
Burpees x5 OYO
Mountain Climbers x5 IC
Squats x5 IC
Burpees x5 OYO
The Thang
Indian Run around block with 25 Merkins at corners
Return to flower beds downtown
Decline Merkins x10 IC
Flutter Kicks x15 IC
Incline Merkins x10 IC
Freddie Mercuries x15 IC
Indian Run around block with 25 Squats at corners
Return to flower beds downtown
Decline Merkins x10 IC
Flutter Kicks x15 IC
Freddie Mercuries x15 IC
Wall Sit
Overhead Press x15 IC
Merkins x10 IC
Pistol Wall Sit (Left leg extended)
Muhammad Ali x15 IC
Pistol Wall Sit (Right leg extended)
Joe Frazier x15 IC
Merkins x10 IC
Step Ups x10 IC
Rosalita x10 IC
Dolly x10 IC
Boxcutter x IC
Bear Crawl back to the flag
Ring of Fire – LBC
Ring of Fire – Prisoner Squat
Round Robin
It has been a few weeks since I posted and today reminded me of why F3 Hickory is so great. We had a good time and all men worked hard.
WOD
If any of you lacks wisdom, you should ask God, who gives generously to all without finding fault, and it will be given to you.
James 1:5
We all agreed that we have made mistakes in life. As we face decisions, circumstances, anything…we need to go to God FIRST instead of last as we usually do.
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