RAM is always a fairly challenging AO for YHC to Q. I’ll be honest, between living in Hildebran and working in Valdese, Im in Hickory more in the mornings, (in the dark) with you guys in 3 mornings a week than I generally am in a month! So YHC generally tries to find some fairly interesting activities close to campus so I don’t get lost but still end up with some decent mileage by the time we’re done since it is a primarily running AO. This morning, since there are 10 days left until Christmas, YHC decided to focus on that number this morning……
Warm up- SSH, Humpys, ATT- 10 each
Mosey down to the track…since I know where that is…..for running and funning. Run a lap, 10 merkins, Lap, 10 squats, Lap, 10 pretzels each side, Lap, merkins again, Lap-Mosey.
Mosey over to the football field for some more, you guessed it….R and F! Start in the back of near end zone, run to back of far end zone and back was 1. Run, 10 burpees, Run, 10 burpees, run, honestly I can’t remember the other exercises we did b/c yhc was taking requests, but it was several trips up and back before moving on-Mosey.
Back up to yhc’s truck to get the faithful tire and do a version of a tire indian run. Modified laps around vehicles so tire flipper didn’t have to flip but for so long. First person in line relieves the tire flipper; tire flipper jumps into back of the line to run. Went for about 10 mins or so, some people were anxious to get to the tire, some people avoided the tire….either way everyone got some quality work today.
COT- Again YHC talked about the season and traditions and how our traditions that we do annually aren’t terribly unlike our habits that we form daily. The better we make them, the better off we’ll be!
Moleskin:
Retread inspired my apparel today with his festive sweater and santa merkin at Expresso yesterday. YHC isn’t sure how much longer the beard is going to last so I wanted to get the most use possible out of my Beardaments before possibly bidding adieu to the long beard…..but we’ll see. I think we should institute a policy that Q’s within 2 weeks or so of Christmas need to follow Retreads eco-friendly lead and dress festively for the Holiday workouts!! Yes, No, Maybe……
Patti-Out
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