Sunday night YHC checked his Q schedule and noticed Sooner had the Q at Howitzer, and Kapowski had 2 Q’s on Wednesday. Man, it sure would have been nice to have had a newsletter. Since Sooner is in Ireland, YHC figured he would step in. However, Sooner you now have the Q on Halloween at Howitzer for YHC. Here is what went down:
ATT x15 IC
Butt Kickers x15 IC
High Knees x15 IC
Humpy’s x15 IC
Mosey to block pile. Everyone circled up with 2 bricks and a block for the following:
With Bricks-
25 curls
25 overhead press
25 curl press
then 15 of each above with Block
With Bricks-
25 Squats
25 Press
25 Squat press
then 15 of each above with Block
With Bricks-
25 Bench
25 Upright Rows
25 American Hammers
then 15 of each above with Block
Ran to Oakwood Elementary Parking Lot:
Split into groups of 4. Each group did total of 400 pushups. 1 Pax did as many as possible while the rest of the group did BB situps or plank, then next Pax took over and so on.
Broke into groups of 3 and did sprints in parking lot while rest of Pax did squats.
Mosey back to flag for Mary.
WOD: Ephesians 5:15-17
Shout out to the Tuna Team, ya’ll be safe and kill it
Hello to Crop, i.e. CropDiesel, Cropdaddy, Crop-a-dop, Obi-won-Croponi, et al…
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