A perfect group of 7 studs showed up at Star this AM and welcome YHC back to the States.
Here’s how it all went down:
SSH x15
ATT x15
Windmill x15
IST x15
Humpy’s x15
Plank Jacks x15
Monkey Humpers x10
High Knees x15
Butt Kicks x15
4 Corners of Pain with Partner:
1st Corner – Merkins x100
2nd Corner – Squats x200
3rd Corner – LBCs x 200
4th Corner – Burpees x50
Mosey to the Pavilion:
People’s Chair
People’s Air Presses x15
Little Arm Circles (Forward) x15
Little Arm Circles (Reverse) x15
10 Minutes of Mary:
LBCs x12 IC
RBCs x12 IC
Flutterkicks x12 IC
Dying Cockroach x12 IC
Freddie Mercury x12 IC
Dolly x12 IC
Rosalita x12 IC
Pretzels x7 IC (Each Side)
Mosey Back to the Flag
Little Arm Circles (Forward) x20
Little Arm Circles (Reverse) x20
WOD:
Colossians 3:17
And whatever you do, whether in word or deed, do it all in the name of the Lord Jesus, giving thanks to God the Father through him.
Moleskin:
The men at Star just plain know how to have a good time. It’s always a blast no matter what level of pain is being endured. YHC always enjoys his mornings with the fine men who post at Bethlehem’s finest AO. This morning we had an FNG who is studying for is PhD in Southern California, so we appropriately named him OJ. That plus the fact we couldn’t think of anything better. Welcome to F3!
YHC traveled around the world over the last few weeks (literally) but this is his home and there is just no place like it. It was an honor to lead you and to be in your presence this morning. Unfortunately, the knee reminded me that it’s not ready for the running (or the burpees), but I’m looking forward to this getting healed up and posting with you more regularly.
Peace out!
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