Warm Up
SSH x 20 IC
Humpees x 15 IC
The Thang
Play a game of “Catch Me If You Can” while moseying to Hospital. PAX partner up, one PAX completes either 10 merkins or 20 squats while Partner PAX jogs along. Partner doing merkins or squats has to catch up and tag partner, flapjack and repeat till mosey is over. Not all PAX enjoy games during a mosey.
Dirty 30 workout
Squats x 30
Merkins x 30
Lunges x 30
WW2 Sit-ups x 30
Flutter Kicks x 30
Mountain Climbers x 30
Catch Me If You Can Mosey to town square
Repeat Dirty 30
Catch Me If You Can Mosey to A/O
Mary
Master Pack Workout
Crunches x 40 Feet down arms over chest
Cross Crunches x 10
Weezy Jeffersons x 10
Flutter Kicks x 40
Caitlyn Jenners x 10
Justin Timberlake Circle Box Cutters x 10
Full Extention RBCs x 10
Freddie Mercurys x 10
American Hammers x 40
Finally, 1 round of the Falcon brought to you by Babyface
COT
Mark 2:13-17 What is our attitude telling those we are trying to minister to who is truly part of our mission. Are we the Pharisee or Jesus in this story?
Moleskin
Double Bogey warmed up with us and then passed us all as he finished up a man sized run with a little time with Mary.
BabyFace loves him some Falcon
Audit was a little too excited to do abs this morning, Bruce Lee will have some competition soon.
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