Well, its been a while, and those logs just do not get used that much. HBC was on Q but that Stud just finished the 50k and i didn’t have the heart to see him come out and not be fully recovered. So YHC asked him would he mind if i took his Q, he said that he could barely walk so it was a good idea. Besides, i have been wanting to use those logs and the time was right. Conditions were perfect, mid 60s this is what went down.
First with all of this kneeling crap, PAX recited the Pledge of Allegiance and no ones feelings were hurt during the process
COT
- SSH
- Copperhead Squats
- ATT
- Merkins
- Mountain Climbers
- Windmills in the great form of Abraham.
Mosey Pax to the rack for log picking, 2 man teams, YHC took at Coupon. Cusacked logs to the field in front of Lowes Foods for the following pleasure.
Curls for Girls 2 man team
Seesaw 2 man team
Overhead Press 2 man team
Log Jump
Pile Driver 2 man team
2 man pole toss to reverse lunge #crowdpleaser
Ok enough of that mess
DORA
25 meter log end flip while partner performs and exercise, then tag and repeat
50 Burpees
100 Merkins
200 Squats
Cusack our morning wood back to Mt. Pisgah and back to the rack.
count off / name off
announcements
WOD Hebrews 13:5
5 Keep your life free from love of money, and be content with what you have, for he has said, “I will never leave you nor forsake you.”
Trust men, trust in God and what your have already been blessed with.
Plank led us out in prayer
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