Route 66 – 1 Block at a Time

7 PAX answered the bell this morning at Prison Break. Only a mans man shows up to workout in Tropical Storm conditions. This was a fine group of men

Warm Up

• Slumpies
• SSH
• ATT
• But-Kickers

Route 66 – 1 Block at a time

We ran all over downtown Lenoir, trying to only run 1 block at a time. There were several Hills and Valleys. We made a total of 11 stops. At stop 1, we did 11 reps of the below exercises. At stop 2, we did 10 reps of the below exercises. We continued until at our last stop, back at the AO, we completed 1 rep. This totals 66 reps of each exercise.

• Squats
• Freddy Mercury
• Superman Pulse
• Burpee

We grabbed some bricks and went to the wall for some wall sits

• Not-so-Wonderbra (Forward arm raises then a chest fly)
• Wonderbra
• Curls
• Overhead Press

Time with Mary

I called Baby Face to the center to have him lead us in his patented FALCON routine

• F – Freedy
• A – American Hammer
• L – LBC
• C – Crunchy Frog
• O – Oblique
• N – k(N)ee extensions

WOD:

I read an article recently that 61% of the church population is female. Meaning, there are millions more women attending church than there are men. I challenged our men to be the change. To lead boldly in their homes. To lead their homes not in a domineering way, but in a loving way. The way Christ led his people and they way he leads us today.

Moleskin

If you need a fix, there is typically a deal going down at Davenport Elementary. This is the second time we’ve made the climb up that hill and a car was there both times. Today, as soon as they saw us coming they honked their horn and sped off.

Twin out!!