9 men showed up in the Gloom for a little Fitness and Fellowship. Here’s what we did:
The Thang:
SSH x15
ATT x10
Windmill x10
IST x15
Humpy’s x15
Plank Jacks x15
Monkey Humpers x10
High Knees x15
Butt Kicks x15
Mosey to our Stash, Grab a block
Block Work:
Goblet Squats x10
Curls x10
Incline Merkin x10
Overhead Press x10
Decline Merkins x10
Bench Press x10
BOMBS
50- Burpees (partner runs with block)
100- Overhead Claps (partner runs with block)
150- Merkins w/ Blocks
200- Bench Press w/ Blocks
150- Squats w/ Blocks
Mosey to the Flag:
6 Minutes of Mary:
Flutterkicks x12 IC
Dying Cockroach x12 IC
LBCs x12 IC
WOD:
Listened to a little of TobyMac’s “Lose Your Soul”
and talked about how it’s not worth it to gain a lot of worldly things (popularity, fame, money, stuff, cars, homes, etc) if it means sacrificing who we are and what we were put here to do.
Mark 8:36
Always a pleasure to post at Alexander’s finest Tuesday morning AO! Oh wait, it’s the only one! Well, it’s still pretty awesome.
Welcome to our jujitsu practicing friend, Jeremy Whisnant, henceforth and forevermore known in F3 as Daniel-San!
Remember to signup for SpeedForNeed, HCA Knights 5K, and the Tyler Sims Memorial ENDURE Run.
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