Cousin Eddie has completed the War Daddy royal flush. He has finally been the War Daddy of every F3 Hickory workout. One could compare Respect Thursday to Phil Mickelson and the US Open.
But that is where the love for Cousin Eddie ends. Powder tried to warn us about his carpool ride, but we had no idea what we were in for.
Warm-Up
SSHx15 IC
ATTx15 IC
5 Burpees
The Thang
Mosey to St. Lukes Courtyard.
5 Pullups
10 single leg squats (right leg)
10 tricep dips ICx10
10 single leg squats (left leg)
rinse and repeat for 5 total sets
Mosey to the Viewmont Parking lot. Line up abreast. 1 person calls out an exercise for the rest of the Pax to do while he runs halfway down the parking does 10 burpees, runs back. Repeat for each Pax. Round 2, same thing but only 5 burpees.
Some of the exercises – wide arm merkins, seal burpees, jump squats, diamond merkins, flutter kicks, double merkin burpees, dolly, floyd mayweathers, V-ups, Flamers, pretzels x 2.
Mosey to wall at viewmont for people’s chair w air presses. 15 donkey kicks. people’s chair with joe fraizers (cut short due to cousin eddie). We had to vacate the area for a few minutes. Run up the small hill for 5 burpees. Then 15 calf raises IC each leg, followed by 15 calf raises with both legs. 10 more donkey kicks.
Lunge walk across the basketball court, bear crawl back half way across the court.
1.75 laps of an indian run around the track. back to the flag.
WW2 situps 15xIC
Beaker led one side of Jane Fondas, but we had to again vacate the area due to cousin eddie and time was called 1 minute short so we could catch our breath.
Sorry to give you a hard time, Cousin Eddie. As Luke says “Do to others as you would have them do to you”. I know if it was someone else who had Beans, Asparagus, cabbage, covered in cheese the night before, you would have been laughing just the same. Thanks for the added humor this morning.
WOD Luke 6: 27-31
But to you who are listening I say: Love your enemies, do good to those who hate you, 28 bless those who curse you, pray for those who mistreat you. 29 If someone slaps you on one cheek, turn to them the other also. If someone takes your coat, do not withhold your shirt from them. 30 Give to everyone who asks you, and if anyone takes what belongs to you, do not demand it back. 31 Do to others as you would have them do to you.
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