Warming it up
SIDE STRADDLE HOP – 20 IC
ALTERNATING TO TOUCH – 20 IC
SQUATS – 20 IC
HUMPPIES – 20 IC
IMPERIAL STORM TROOPERS – 20IC
10 BURPEES OYO
MOSEY AROUND THE DOWNTOWN SQUARE
ABStract
WW2 SU’S – 25 IC
HIGH/LOW PLANKS ON THE Q’S CALL
V-UPS – 20 IC
HIGH/LOW PLANKS ON THE Q’S CALL
FREDDY MERCURIES – 20IC
HIGH/LOW PLANKS ON THE Q’S CALL
6 INCHES/45 DEGREE LIFT – ON THE Q’S CALL
HIGH LOW PLANKS
PARTNER BLIMPS WITH DOWNTOWN SQUARE RUN (AMRAP’S)
MOSEY TO BRICK GARDENS
ALTERNATING STEP UPS 20 IC
DIPS – 15IC
WALL SITS
- AIR PRESS 20 IC
WOD – INVIGORATING MALE COMMUNITY LEADERSHIP
THE FIRST AND GREATEST CONDITION OF SUCCESSFUL LEADERSHIP IS ABSOLUTE IDENTITY WITH YOUR CAUSE. Woodrow Wilson
- Know who your are
- Know who’s you are
- Know your cause
- Lead accordingly
Jesus grew in wisdom and stature and in favor with God and Man. Luke 2:52
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