We had 7 Pax at 300.  Padawan is back for his first one after his surgery, happy to see him. Warmups x 15: SSH Imperial Strorm Troopers Humpies Alt Toe Touches Windmills Arm Circles Reverse Arm Circles We mossed to the tennis court where 6 tennis courts are located.  Noting […]
So this was my second attempt to lead the pax at Whipping Stick (first was delayed to an injury) so I had a lot to live up to with the mighty men at WS.  I tried not to disappoint and decided to introduce them to a MOUNT workout.  Short sale […]
Categories
Archives