First of all, how about this new website? Pretty cool eh? When you see Taz, please thank him for this. My man did this all by himself. I guess he figured since he’s still gimped up and can’t post, he might as well do something worthwhile. This thing is great. […]
Warmup SSH x15, Toy Soldier x15, Goofballs x10, IST x15, (Audit enters the workout), Catcher Squat x10, Moraccan Night Club x15, Pickle Pounder x15 Mosey to pull up bar Partner up 4 sets Partner 1 AMRAP pull ups or panseys Other partner do 10 merkins 4 sets Partner 1 AMRAP […]
The back story: Arrow happily dominates Hickory’s Wednesday AO spot. We always have, always will. Everywhere the light touches is our kingdom. There are evil-doers lurking in our midst. Those that want to steal the Wed. thunder from Arrow. Lo, there is a spot, at the bottom of a hill, […]
Warmup ssh 15ic Alt. Toe Touch 15ic Humpees 15ic Windmills 15ic Since our brother Fuse came by to check the great town of Granite out, we had to take a tour. During the complete tour the Pax did 10 to 1 burpees, while stopping at a couple sights for other […]
Recent Comments