Several weeks ago, it was determined that me (2 Ply) and Rubber were going to be @ Ocean Isle Beach, NC the same week. As a matter of fact we are .7 mile away from each other and decided we would continue our F3 workouts @ the beach.
Wait a minute, we are on vacation! Who the heck works out on vacation! For those of us in F3, it becomes a way of life and not a “job”. When Rubber contacted me yesterday evening about not planning a workout, little did he know that I had already planned one.
Here’s how it went down:
Warm-ups
- Humpies
- Little Arm Circles
- Windmills (Abe Vigoda style – slow)
BLACKJACK
1 Merkin, mosey 1 block then perform 20 LBC’s
Mosey back to start & perform 2 Merkins. Run another block & perform 19 LBC’s
You get the jest. Continued with this until reaching 20 Merkins & 1 LBC. We decided to mosey through a neighborhood to stretch out the time between Merkins. They get a little tough by the time you reach 17-18 reps.
Word of the Day
Psalm 18:32 – It is God who arms me with strength and keeps my way secure
Strength, just what is it. Physical, mental, emotional. God arms (equips) us with all of these attributes as well as the “Armor of God” to prepare us for anything we may face. He has also secured our way by the death & resurrection of his Son, Jesus our Lord & Savior.
COT
We lifted up some prayer concerns & I ended our time with prayer.
Thanks Rubber for your willingness to meet up with this old man this morning. It was truly my pleasure and honor. He even slowed down for the mosey as I am having major issues with my right knee, but trying to remain Granite strong, even @ Ocean Isle Beach. I don’t know if I am suppose to write up a Backblast for this impromptu workout, but heck, we should be counted in the GF numbers, right??
2 Ply Out
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