Some people want extra women in their lives. Be careful what you wish for because you might just get it. For those of you who don’t already know these, let me introduce them. Meet Dora, Doracides, and Flora.
| Dora 1-2-3 | Partner, Run, Routine | Teams of 2 pax working together to reach cumulative exercise goals of 100, 200, and 300 reps. Pax 1 executes as many reps as possible while Pax 2 sprints 100 yards down and back. Flapjack until team goal is reached. Exercises are a top-to-bottom of body progression, i,e, 100 merkins per team (chest), 200 LBCs per team (core), 300 squats per team (legs). Modified Dora 1-2-3 is 50, 100, and 150 reps. |
| Doracides | Partner, Run, Routine | Dora’s twin sister and she is a lil’ cray cray. Use the same concept as the regular Dora, 2 PAX work together to reach cumulative exercise goals of 100, 200, 300, and 400 reps. The difference comes in the sprint, instead of running 100 yards you will do suicides instead. 1 PAX member will execute as many reps as possible while PAX 2 sprints to cone 1 (or use a pole, tree, etc. for your point of turnaround), 1 burpee, sprint back to partner, touch, sprint to cone 2, 2 burpees, sprint back to partner, touch, sprint to cone 3, 3 burpees, sprint back, switch with partner. PAX member picks up where PAX member doing the exercises left off. |
| Flora 1-2-3 | Partner, Run, Routine, Coupon | Dora’s lazy, mean stepsister. All pax partner up, and grab a coupon, preferably of the 35 lbs CMU size (concrete masonry unit). 100 Merkins – P1 does 10 with feet on coupon. P2 holds plank with feet on his coupon. Flapjack.200 LBCs – P1 does 20 LBC holding coupon high on chest. P2 holds legs 6″ off ground, and extends arms w/ coupon over chest. Flapjack. 300 Goblet Squats – P1 does 25 goblet squats. P2 lowers to bottom of goblet squat w/ coupon, and holds. Flapjack. |
In order to escape all the caos the pax had to do a little Australian Mt. Climbers, Itsi Bitsi Spiders, and Bear Crawls to freedom.
COT : 1 Thessalonians:5
Paul’s Final Advice
12Dear brothers and sisters, honor those who are your leaders in the Lord’s work. They work hard among you and give you spiritual guidance. 13Show them great respect and wholehearted love because of their work. And live peacefully with each other.
14Brothers and sisters, we urge you to warn those who are lazy. Encourage those who are timid. Take tender care of those who are weak. Be patient with everyone.
15See that no one pays back evil for evil, but always try to do good to each other and to all people.
16Always be joyful. 17Never stop praying. 18Be thankful in all circumstances, for this is God’s will for you who belong to Christ Jesus.
19Do not stifle the Holy Spirit. 20Do not scoff at prophecies, 21but test everything that is said. Hold on to what is good. 22Stay away from every kind of evil.
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