PAX : Snips (Q), Double Bogey, Baby Face, Twin, Audit, PBR, Gore, Friar, TRL (PBR)
It was a good morning for a workout.
Warm-Up
SSH ICx15
ATT ICx15
ABAGODAS ICx15
Little Arm Circle ICx15
Rev LAC ICx15
Monkey Humpers ICx15
The THANG
Workout in the Gladiator Pit- partner exercise
100 Merkins 10 each
Partner – Plank
200 LBCs 20 each
Partner – 6 inches
300 squats 30 each
Partner – Al Gore
Mary
Crunchy frog x15
Rope climber x15
X factor x15
Weezy Jefferson x15
Pretzel L and R x10
American hammers x15
Isaiah 40:29-31
“He gives power to the faint, abundant strength to the weak. Though young men faint and grow weary, and youths stagger and fall, they that hope in the LORD will renew their strength, they will soar on eagles’ wings; They will run and not grow weary, walk and not grow faint.”
Our physical strength can only take us so far in life. God strength is endless and all powerful and will take us the rest of the way.
Encore
I call it Encore because I do not like Moleskin
Friar loves power ballads and loves to sing them.
Carson Daily was at our workout today.
It was good to have PBR back.
Twin loves 8-Count burpees and he also toughed out SoCal and then came to Prisonbreak #respect.
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