Warmup: All IC
15 Imperial Storm troopers
15 Humpies
15 Alt toe touch
20 SSH’s
10 Merkins
15 High knees
15 Little Arm circles
15 Butt kickers
15 Reverse arm circles
15 Windmill’s
10 Merkins
Mosey to the turn-around, to the entrance sign, then to the block pile
Amrap – 20 walking lunges with blocks overhead (10 each leg), run around island back to block, 20 merkins, run around island back to block. 1 set.
Countdown by 2’s to finish with 2 lunges and 2 merkins on the last set.
20 mountain climbers, IC
Block shelf’s – 10 each side.
Bear crawl 10 yards, run around island – 5 sets.
Mosey back to flag, finish with 10 LBC’s IC.
Word of the day: Proverbs 12:15 The way of fools seems right to them, but the wise listen to advice.
Announcements: Friday lunch at American Honor Ale.
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